14 Jan

How to beat the post-holiday Blahs ๐Ÿ˜’

Only the second day back to work for me, and Iโ€™m definitely feeling the post-holiday blahs! Not post-holiday blue, just blah. It is WAY harder than I expected to be getting up earlier, going back to personal training, being more disciplined around the house and (even harder) disciplined in my brain โ€“ OMG, where did all my motivation go?! ๐Ÿ˜’ Blah! ๐Ÿ˜’

Never fear โ€“ Iโ€™ll be deploying post-holiday first-aid immediately.

Here are my favourite 5 remedies:

  1. Get into a routine again, even if its just sleep and wake times to start with
  2. Plan something holiday-like this weekend so I get my Friday feeling early
  3. Make short term goals โ€“ mine are daily until Iโ€™m back in my rhythm
  4. Take brain-breaks โ€“ stop every 90 mins to reset the brain and regain focus
  5. Eat the frog – Iโ€™ll do the hard stuff first, before fatigue makes me put it off!

>>Whatโ€™s your favourite remedy to kick-start your brain and avoid the blahs?

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